Lake Bluff Park District
Lake Bluff Health and Fitness Center

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Personal Training

Our personal training team provides safe and effective fitness programs that are specifically designed with the client’s goals in mind!

Personal Training Services

  • Fitness assessment – Fitness assessments are performed according to specific standardized testing methods. Fitness assessments provide benchmark information against which a member can measure fitness improvements. What a great motivational tool!
  • Goal setting – Our fitness professionals can assist with SMART (Specific, Measurable, Achievable, Realistic, Timely) short- and long-term health & fitness goal setting. This includes establishing a plan (process goals) to reach the desired outcome goals!
  • Equipment/Prop Orientation – A trainer provides expert instruction on how to safely and effectively use the various pieces of fitness equipment and props located within the fitness facility and group exercise room.
  • Personal Training – Our certified personal fitness trainers design exercise routines that target a person’s specific health and fitness goals, as well as provide expert guidance in safe, proper and progressive exercise performance. Our personal trainers are motivators who lead their clients to a higher quality of life through improved function. For athletes, the trainers provide routines intended to enhance performance and reduce injury risk!
    • Private Training – Client and trainer, one-on-one, no distractions, time to work!
    • Semi-Private Training – 2-4 clients, working towards a common goal, with a trainer!
Personal Trainer Mary Sample
2018 Individual Training Fees
Duration Sessions Member Non-Member
30 Minutes 1 $40 $45
30 Minutes 5 $175 $200
30 Minutes 10 $320 $345
60 Minutes 1 $70 $80
60 Minutes 5 $285 $310
60 Minutes 10 $510 $560
2018 Semi-Private Training Fees
Fee is per person
Duration Sessions Member Non-Member
30 Minutes 1 $35 $40
30 Minutes 5 $125 $150
30 Minutes 10 $220 $245
60 Minutes 1 $60 $65
60 Minutes 5 $210 $235
60 Minutes 10 $390 $440
Training with Mary Sample

To download a personal training registration form Click Here.

Click Here to Meet Our Fitness Team

More Fitness Center Information:
Hours of Operation
Group X
Child Care


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